Posts tagged respect

Some people inspire me.

I am super excited to have awarded Ann her Black Belt this past week!  Ann is a 50+ woman who has been taking private lessons at the White Oak Martial Arts Center for the past 3 years.  She has worked incredibly hard, has overcome several obstacles, and has proven that she has what it takes to be a Black Belt.  She lives about 45 minutes away from the school and works full time.  Sometimes the time crunch and distance tested her resolve, but she came through and never missed a class.  She has some minor medical issues come up, as we all do, but she never let those stop her either.

To be blunt, sometimes I speak with adult women who feel that for whatever reason they cannot accomplish something like this.  Ann has proven that no matter what is happening in your life you can accomplish great things with a good attitude, your best effort, and perseverance.

If you have ever wanted to earn a Black Belt now is the time!  Click here to get started!

Lesson: Self Confidence

For this past testing cycle our students have been working on lessons regarding self confidence.  Their assignment was to list 10 things that they have done right or wrong that has helped build self confidence.

Though all of our students did this assignment, and many of them did a great job, I would have to say that my favorite was Sergio’s project.  Here it is!

 

Please click here for more information about our school!

The Free Focus Book

Here is a book that is some of the required reading for our Black Belt program. It is completely free and has some great ideas in it, so I thought I’d post it as I think you’ll enjoy reading it.

The ability to focus is the key to accomplishing whatever it is that you set your mind to doing- for work or play.  Having seen the positive results hundreds of times, I can honestly tell you that an education in the martial arts builds focus incredibly well.

So, here is the book. Enjoy!  Free Focus Book.

If you would like some more information about our school click here!

Black Belt Leaders have Self Control.

One of the most valuable things that martial arts students learn is self control, the ability to think before you act.  We do this through the discipline of managing ourselves, and to be honest, learning to manage force, power, and violence.  Most little boys at one time or another turn a banana into a gun, play fight and wrestle, and display other forms of “play violence.”  Little girls do as well, but differently. As a father of only girls I was amazed to learn what girl world is like. It’s a scary place:). Basically, girls are violent as well, but it is much more Machiavellian.

My point is this, violence is an attempt to build power and as humans we seek power.  This in and of itself is not a bad thing, but this power needs to be honed and focused towards positive ends.  This is where a martial arts education in self control is so important.  We address force, power, and violence directly and teach how to control these things, this quest for personal power, and how to shape the power we seek into a positive direction instead of a destructive one.

Here is a short video with this lesson as it will be taught in class.

For more information about our school click here.

Shopping Safety.

Here are some things to keep in mind to keep shopping as it should be- fun!

Shopping Safety Tips

1.     Don’t shop alone.

Shopping is always more fun with friends anyway, and there is safety in numbers.

2.     Carry your cell phone and have group meet up times and places.

If your larger group breaks up into smaller groups, make sure that there is a phone in every group. Set up a designated meeting time and place knowing that security will be called if a group is late.

3.     Don’t wear things that somebody would want to steal.

Just wear normal casual clothes.  Don’t wear expensive looking jewelry that would be theft worthy and don’t carry a pocketbook that would be easy to grab.

4.     Walk with purpose, like you are on a schedule.

If you look like you have spare time, you look like you won’t be missed for a little while.

5.     Pay attention to what is happening around you.

Always pay attention!  Be on the lookout for potential bad guys.  If you get a bad feeling about somebody, you are probably right.  Get away and find security.

6.     Don’t carry large amounts of cash.

You can call to report a card if it’s stolen….

7.     Park by a light, lock your car, and get your keys out in the store.

Look under and around your car as you approach, then look in it before you get in.  Have your keys out so you can get
into the car quickly.  If things look bad, go back into the store.

8.     Panhandlers and people who approach you are most likely scammers.

These people mostly want to see the contents of your wallet so their friend can mug you later. They are generally professionals, especially around here.

9.     If you feel threatened, find any store staff member or security.

Any store employee can call security, and any store would be happy to escort you to your car.

10.    If you are in trouble, cause a scene.

Bad guys want things to go down quietly and smoothly. So if somebody tries to hurt you, yell, scream, and generally draw
attention to yourself.

Two More Black Belt Leaders!

Congratulations to Zoe Kaplan and Elliot Gualano for earning their first degree Black Belts!  Earning a Black Belt with us is unique.  First of all, they do have to learn all of the moves, forms, techniques and what not.  However, the objective of learning these moves is self defense, not winning trophies.  Therefore, our Black Belt physical exam is based on one simple notion.  Can this person actually defend him or her self in a real self defense scenario?  Can the student improvise and not be forced to do a bunch of dogmatically memorized stuff? It takes more self discipline and self confidence to be creative than to just perform a bunch of memorized stuff.

But on top of knowing what to do, the student must also have a clear understanding of when to do these things.  Obviously we don’t want to have a student who is looking for a fight all the time.  Therefore we spend a great deal of time teaching a simple philosophy of use- use the smallest amount of force necessary to not get hurt, preferably none, with the objective of escape.

However, though there is the possibility of having to defend yourself against a physical attack, other attacks are much more likely- in fact I guarantee that they will take place.  Therefore our self defense curriculum spends a great deal of time working on defense against negative peer pressure, bullies, good nutrition choices, personal fear and self doubt, anger management, effective ways to say no, managing the environment, and many other real life challenges that out kids face every day.

And finally, out students learn a great deal of becoming an effective person.  A Black Belt Leader with us is the kind of person who is not negatively influenced by those around them, rather is a positive influence on those they come in contact with.  Out students learn about honesty, integrity, a positive attitude, gratitude, discipline, respect, self confidence, and a whole lot more.  These topics are taught in every class just like techniques are.  Not only that, but out students are required to actually do things to apply these lessons to their lives for each belt.  We call these tasks.

For Black Belt there is a community leadership task.  This time around Zoe lead a team to clean up the overpass bridge next to an elementary school, while Elliot lead an effort to raise money for gifts for the less fortunate.

Now that they have both earned their first degree Black Belt (and both did an amazing job on every challenge I threw at them) it is time for them to get to work on their second- with a whole new set of challenges!

If you would like more information about our school please click here.

A Thank You Note.

I recently received this awesome thank you note from one of our adult students.

Master Croley,

I want to thank you for helping me in more ways than one and for opening my mind.  I have only attended your classes for two months now and I have benefited physically, mentally, and it has impacted my relationships at work in a positive way. Through your “Black Belt Leadership Program” I have opened my heart to others that I normally wouldn’t have.  I have given with an open heart in hopes to build friendship, especially with one person I’ve had a hard time with at work. The results have been positive. Thank you!

The entire point of an education in the martial arts in to improve yourself, and that means more than just doing push ups.  I am thrilled to hear about our students taking the martial arts mindset and applying it to their lives.

For more information about out school please click here.

How a Black Belt should think.

After one of our students earns a Black Belt, there is still continuing curriculum.  In fact, getting a black belt is kind of like getting your drivers license.  You can drive- but now it’s time to really learn how to do it!  Along with kunging and fuing, the first lesson our Black Belts learn about is Compassion.

Here is what Abir had to say about it.  Please note that he chose to approach this topic from the context of comparative religion but we do not discuss religion in class. With that said, this is an excellent paper discussing the concept of compassion from different perspectives.  I guess it helped him out a little bit that his mother teaches philosophy at UNCA.

Dear Master Croley,

To me compassion is the Golden Rule that is, Treat Others The Way You Want To Be
Treated. Compassion is important in the religions because each religion has the
common value of compassion. For example in Hinduism compassion stands for non-Harmfulness.
In Christianity compassion stands for loving even one’s enemies. In Buddhism
compassion stands for the ability to fully appreciate one’s own suffering and
the suffering of others. In Judaism compassion says, ‘Kindness gives to another,
Compassion knows no other.’ In Islam compassion stands for helping and
supporting everyone.

In every religion compassion requires
humility and self-control. So if you have humility, self-control, and
compassion altogether you are a good person. You learn these virtues and other
virtues in the process of becoming a black-belt.

EX AMPLES:

  1. When I help my best-friend build
    lego sets.
  2. Helping my friends learn to swing
    on the monkey bars at recess.
  3. If somebody needs help washing the
    tables at lunch I help them.
  4. If a classmate needs help with
    reading I go and help them.
  5. If a friend has fallen down I help
    them up.

Sincerely,

Abir

 

I really like how he looked at this topic from several different angles and then applied them to his life.  Well done Abir!

For more information about our school, click here. 

What is Appropriate Self Defense?

Ouchie!

Let’s talk about what is appropriate for self defense against physical force.  This admittedly is not the most pleasant of topics, but it is important to have a game plan just in case.  There really is one statement that sums it all up-

Use the smallest amount of force necessary to get away- preferably none.

The objective of self defense is to escape the bad situation alive and in good health.  Our objective is not to win, it is to survive.  There is no scoreboard in self defense and there is no movie camera.  The techniques you learn should reflect this objective.

Remember, if you started the aggression with words or actions you are no longer defending yourself, you are the bad guy.  Don’t be the bad guy by saying or doing things that are mean to others.

Here are some general guidelines to follow.

Level 1: Non – physical Self Defense.

The vast majority of the time that you need to defend yourself it will not be against somebody trying to hit you, it will be against somebody saying mean things or somebody trying to get you to do something unethical.  No matter how mad you get, it is never okay to physically attack somebody. Instead, here are some things that you might consider.

Level 2: Cover, evade, and escape.

What if somebody tries to hit you or attack you physically somehow (without a weapon)? First, duck dodge, block, or otherwise don’t get hit.  We’ll call this cover.  Next, evade the attacker by getting out of the line of attack. This may mean that you have to redirect your attacker with a push, pull, or other nonviolent move to get them out of the way.  And then leave as quickly as possible, or escape.  It is best if these three steps are as close to one move as you can make them.

Level 3: Hitting back to create an escape route.

What if you do level 2 to avoid somebody attacking you but there is no clear escape route?  In this case hit back with the objective of creating an escape route.  The idea of this kind of attack is to distract your attacker. You may stomp on the persons foot, punch them in the nose, or use some other technique designed to distract but not do very much damage. All with the objective of creating an escape route using the smallest amount of force necessary.

Level 4: Using physical self defense.

What if somebody is physically attacking you without a lethal weapon and without lethal intent and you cannot talk your way out, cannot escape, and feel like you are in real danger of getting physically hurt by an attacker?  In this case, you can physically defend yourself with punches, kicks, or other techniques without using a lethal weapon nor lethal force.  My advice is that in this case you hit them as hard as you can with the objective of ending the fight or escaping as quickly as possible.

Remember that your objective is always escape- so if the situation changes and it is possible to safely escape do it.  If you have to fight with your attacker, do your very best to take them out of the fight as quickly as possible.  Remember, there is no scoreboard and no movie camera.  The longer the fight lasts the more opportunity your attacker has of really injuring you.

Level 5: High stakes force.

When is it okay to seriously injure or kill somebody?  Well, obviously never.  However, it unfortunately may be necessary if you are afraid that your attacker intends to kill or seriously injure you.  For example, if your attacker has a knife or a gun or even a lethal instrument like a baseball bat. If your attacker plans to kill you then you can and should do whatever it takes to not die.  Remember, there is no such thing as a fair fight, there is only survival and escape.  Make it end as quickly as possible.

With all of these guidelines there is a consideration called “disparity of force.”  This basically means that one person could be stronger or more powerful than the other. This means that the situation changes based upon the relative size of the people in question, how many people are involved, or any other factor that could make one party stronger than the other.  When there is a disparity of force you’ll just have to decide quickly on the spot what the best way to defend yourself is.

As always, the rule of thumb is to use the smallest amount of force necessary to get away- preferably none.  If there is any way at all to avoid a bad situation, take it.  Also remember that this is a series of guidelines to create a discussion and should not be considered legal advice.

For more information about our school, click here.

Dealing with Negative Peer Pressure.

Our personal safety topic for this testing cycle is How to Deal with Negative Peer Pressure.

It’s tough being a kid.  One of the things that makes it so is Peer Pressure.  Some peer pressure can be good, but some can be negative.  As parents there are a few things we can do to monitor what is going on in this regard.

1) Create a relationship with your kids that enables them to speak honestly with you about anything.  This is easy to say and hard to do, but do  your best.

2) Keep tabs on who your kids friends are and get to know their parents.  This way both sets of parents can help to steer both kids away from negative behavior.

3) Do your very best to instill a positive system of values in your kids.  If  your kids have a strong sense of what’s right they will be less likely to do things they know are wrong.

Here are some tips that kids can do when faced with Negative Peer Pressure.

1) Know thyself.  Have strong moral values.  Be a person who works to be the good guy, not the bad guy.

2) Stand up for yourself.  It is okay to not do something that you know is wrong.  Use the 5 ways of saying no as a good guideline as to how to do this.

3) Pick friends with similar values to you.  If somebody claims to be your friend, but they want you to do something that you know is wrong, then this person is not your friend.

4) Talk about it.  Talk about this with your parents and teachers.  They can help.

5) Be a positive influence. Remember, part of being a good martial artist and a Black Belt Leader is to be a positive influence on others, not to be negatively influenced by them.

For this testing cycle our students can write a short report on this subject along with their thoughts on the matter(or draw a picture about this if they can’t write yet) for an extra credit prize from the prize box!

For more information about our school, click here.