Posts tagged jujitsu

The Top 5 Reasons Kids Need Martial Arts Education.

Abe earning his Black Belt.

There are so many reasons these days that kids need to learn martial arts.  In fact, though there are numerous activities that kids can do, there are some very important things that can only be learned in a martial arts training hall.  Here are the top five reasons that your kids need to be in an authentic martial arts training program.

5. Unshakable Self Confidence tempered by Humility.

Self confidence comes from getting good at something.  It could be anything, but people gain confidence from real life successes.  However, what makes Martial Arts education unique in this regard is that not only do students have the opportunity to succeed, they also learn how to defend themselves against violence.  Quite simply, if your kids know that they stand a good chance of coming out on top when faced with a violent bad guy they become more confident.

Not to mention the great physical fitness aspects of Martial Arts training.  When your kid feels better about his or her body, their self confidence will sky rocket.

There is also a huge component of humility.  Martial Arts are unique in that they give students immediate feedback in training.  This gives kids the chance to experience failure as well as success, making the successes real.

An earned success with an understanding of failure breeds self confidence tempered by humility.

4. A keen understanding of how to set goals and reach them.

The use of belts to denote a ranking system was invented by Judo founder Jigaro Kano in the late 1800s. It was such a great idea that many other styles adopted the concept. Yes, it’s a pretty new custom, but a brilliant one.

The great thing about belts is that they provide a measurable goal system with long term goals and a series of short term goals leading up to them. Furthermore, there are specific things that must be accomplished to achieve each goal.

From the belt system, students learn how to set goals, and then build a structure of how to achieve them.  This is an incredibly valuable life skill.

3. How to effectively deal with bullies.

First off, the aforementioned Self Confidence makes Martial Arts students bad targets for bullies. Second, Martial Arts education builds a strategic mind.  This makes the student better able to see through the manipulative behavior of the bully as well as how to deal with the potential for defense against violence.

Also, bullies often lack Self Confidence.  When your kids have Self Confidence they recognize those who don’t and no longer really care about their negative statements.

2. The Strength to rise above life’s challenges and problems.

By experiencing success and failure, learning to set goals, being in great physical shape, and having a keen strategic mind your kids will have the strength to weather life’s storms and the mindset and training to find solutions.

One of the things that I personally teach in every single class is the power of a Positive Attitude,  Best Effort, and Perseverance.

“Nobody can control all of the events in their lives, but with a Positive Attitude you can shape the outcome of any event to your favor.  By putting forth your Best Effort at whatever you are doing you will get better at whatever it is until eventually you get pretty good at it. Perseverance is key, the only way to fail at the positive thing you are trying to accomplish is to quit doing it.”

Me, Every Class.

1. The Personal Power to effect real change for the better.

Everything above leads your kids to one simple conclusion: the power to make things happen, and the moral fiber to make these changes positive ones.  As a parent, all I want for my kids is for them to be happy, fulfilled, contributing members of society.  I’m willing to bet that your thoughts for your kids are pretty similar. To do this, our kids need to develop certain skill sets, build certain mindsets, and create certain personal habits.

I can’t speak for all martial arts schools, but at the White Oak Martial Arts Center we have intentionally and specifically created a curriculum designed to teach our kids the skills necessary to have the  personal power to change their lives for the better.

Click here to try out a free class.

What does the New Year bring for you?

Are you interested in personal improvement, but….

You’ve been to the gym and it’s good, but there must be more.  You’ve been to fitness classes of various sorts, but still, there must be more.  Maybe you’ve even tried some martial arts classes, but, once again, it still seems like there should be more….

With our Internal Martial Arts programs you can improve your body, your mind, and your spirit in ways that nothing else can. Learn how to maximize your physical power. Learn the truth about what chi is.  Learn the true power of intention.  Learn what spirit level martial arts actually are.  Learn the secrets of the martial arts that few in America can teach.  And the neat thing is that all of this can be applied to real, effective self defense, real mental clarity, and real physical fitness!

This year we will once again be focusing on the secrets of Chinese Internal Martial Arts to improve ourselves- mentally, physically, and spiritually.  I have spent 30 years training martial arts, and have made numerous trips to China, even living there for a while, to learn the highest level of martial arts being taught in the world today.  To be honest, that by itself still wouldn’t be enough.  I was fortunate to be taken in as an indoor student by several teachers, thereby learning the secrets of martial art that make them truly effective.  I will share them with you.

These teachings make a positive difference in the lives of all of our students, and they can do the same for you.

You always hear about all of the great things that martial arts can do you for you, now it’s time to give it a shot.

Click here for more information.

Some people inspire me.

I am super excited to have awarded Ann her Black Belt this past week!  Ann is a 50+ woman who has been taking private lessons at the White Oak Martial Arts Center for the past 3 years.  She has worked incredibly hard, has overcome several obstacles, and has proven that she has what it takes to be a Black Belt.  She lives about 45 minutes away from the school and works full time.  Sometimes the time crunch and distance tested her resolve, but she came through and never missed a class.  She has some minor medical issues come up, as we all do, but she never let those stop her either.

To be blunt, sometimes I speak with adult women who feel that for whatever reason they cannot accomplish something like this.  Ann has proven that no matter what is happening in your life you can accomplish great things with a good attitude, your best effort, and perseverance.

If you have ever wanted to earn a Black Belt now is the time!  Click here to get started!

Lesson: Self Confidence

For this past testing cycle our students have been working on lessons regarding self confidence.  Their assignment was to list 10 things that they have done right or wrong that has helped build self confidence.

Though all of our students did this assignment, and many of them did a great job, I would have to say that my favorite was Sergio’s project.  Here it is!

 

Please click here for more information about our school!

Lessons in Mastery: Davidson River Taiko

For our Black Belt students we offer a unique program called “”Lessons in Mastery.”  The concept is simple. What is a master? How do masters think?  What is the path to mastery?

A Master is somebody who perceives themselves and the world around them in a very specific way. It doesn’t matter what somebody is a master of, what is relevant is what they had to do to get there and what they do to stay.

One of the assignments for our students on this quest is to interview a master of something in an effort to figure out what makes them tick.  Here is the assignment.

Porter, one of our Junior Black Belts, choose to speak with a Taiko master.  Here is an example of what he discovered.


Click here for more information about our Programs.

Black Belt Leaders can ninja on bad guys, but there’s much more….

Our students learn all about dealing with bullies, effective ways to say no to negative influences, and of course how to defend themselves against violence.  However, they also learn how to be contributing members of society, how to be leaders in whatever way is appropriate for them. Here’s what a couple of our Black Belt students did for one of their Lessons in Mastery. Yes, at our school education continues well after you earn your first Black Belt!

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THE SUMARY FOR:

The Charter for Compassion

Compassion means:

Treating people the way you wish to be treated.  “Don’t judge a book by its cover.”  Giving anyone complete justice, respect, and treating them equally as we would care for our family.  Wherever you are, you should always act kindly, avoiding being disrespectful in all ways, and not speaking badly of anyone, including the people we don’t like.  Never miss a chance to be kind and respectful.  Services are a good thing that leads up to compassion.  You do things you want to do, for instance, you go to the store with your parent because you want to, not because you feel you have to.  Helping elders, holding the door for someone, being kind; everything adds up.

We need to eliminate selfishness and bring back compassion and respect.  Selfishness is terrible, because it breaks respect, creates hatred and anger, etc.      Compassion helps a lot of things, and is crucial for human bonds.  It lays out the path to glory and successfulness, and is the ultimate creation of justice.

That is what COMPASSION means.

For more information about our school click here! 

The Free Focus Book

Here is a book that is some of the required reading for our Black Belt program. It is completely free and has some great ideas in it, so I thought I’d post it as I think you’ll enjoy reading it.

The ability to focus is the key to accomplishing whatever it is that you set your mind to doing- for work or play.  Having seen the positive results hundreds of times, I can honestly tell you that an education in the martial arts builds focus incredibly well.

So, here is the book. Enjoy!  Free Focus Book.

If you would like some more information about our school click here!

Assignment: Positive Attitiude!

At the White Oak Martial Arts Center in Asheville, NC our students not only learn personal defense skills (everything from how to deal with a bully, negative peer pressure, or violence) but also how to be an ethical person who contributes to society in a positive way.  We want our students to be positive role models for everyone they come into contact with.

In fact, for every belt our students have to be able to apply a physical self defense skill, pass a physical fitness test, and complete a positive character trait task. This past cycle we talked about positive attitude.   Here is a short video showing off some of out students assignments, spot lighting Claudia and Bodhi.


Click here for more information about how our school can help your family.

Shopping Safety.

Here are some things to keep in mind to keep shopping as it should be- fun!

Shopping Safety Tips

1.     Don’t shop alone.

Shopping is always more fun with friends anyway, and there is safety in numbers.

2.     Carry your cell phone and have group meet up times and places.

If your larger group breaks up into smaller groups, make sure that there is a phone in every group. Set up a designated meeting time and place knowing that security will be called if a group is late.

3.     Don’t wear things that somebody would want to steal.

Just wear normal casual clothes.  Don’t wear expensive looking jewelry that would be theft worthy and don’t carry a pocketbook that would be easy to grab.

4.     Walk with purpose, like you are on a schedule.

If you look like you have spare time, you look like you won’t be missed for a little while.

5.     Pay attention to what is happening around you.

Always pay attention!  Be on the lookout for potential bad guys.  If you get a bad feeling about somebody, you are probably right.  Get away and find security.

6.     Don’t carry large amounts of cash.

You can call to report a card if it’s stolen….

7.     Park by a light, lock your car, and get your keys out in the store.

Look under and around your car as you approach, then look in it before you get in.  Have your keys out so you can get
into the car quickly.  If things look bad, go back into the store.

8.     Panhandlers and people who approach you are most likely scammers.

These people mostly want to see the contents of your wallet so their friend can mug you later. They are generally professionals, especially around here.

9.     If you feel threatened, find any store staff member or security.

Any store employee can call security, and any store would be happy to escort you to your car.

10.    If you are in trouble, cause a scene.

Bad guys want things to go down quietly and smoothly. So if somebody tries to hurt you, yell, scream, and generally draw
attention to yourself.

Two More Black Belt Leaders!

Congratulations to Zoe Kaplan and Elliot Gualano for earning their first degree Black Belts!  Earning a Black Belt with us is unique.  First of all, they do have to learn all of the moves, forms, techniques and what not.  However, the objective of learning these moves is self defense, not winning trophies.  Therefore, our Black Belt physical exam is based on one simple notion.  Can this person actually defend him or her self in a real self defense scenario?  Can the student improvise and not be forced to do a bunch of dogmatically memorized stuff? It takes more self discipline and self confidence to be creative than to just perform a bunch of memorized stuff.

But on top of knowing what to do, the student must also have a clear understanding of when to do these things.  Obviously we don’t want to have a student who is looking for a fight all the time.  Therefore we spend a great deal of time teaching a simple philosophy of use- use the smallest amount of force necessary to not get hurt, preferably none, with the objective of escape.

However, though there is the possibility of having to defend yourself against a physical attack, other attacks are much more likely- in fact I guarantee that they will take place.  Therefore our self defense curriculum spends a great deal of time working on defense against negative peer pressure, bullies, good nutrition choices, personal fear and self doubt, anger management, effective ways to say no, managing the environment, and many other real life challenges that out kids face every day.

And finally, out students learn a great deal of becoming an effective person.  A Black Belt Leader with us is the kind of person who is not negatively influenced by those around them, rather is a positive influence on those they come in contact with.  Out students learn about honesty, integrity, a positive attitude, gratitude, discipline, respect, self confidence, and a whole lot more.  These topics are taught in every class just like techniques are.  Not only that, but out students are required to actually do things to apply these lessons to their lives for each belt.  We call these tasks.

For Black Belt there is a community leadership task.  This time around Zoe lead a team to clean up the overpass bridge next to an elementary school, while Elliot lead an effort to raise money for gifts for the less fortunate.

Now that they have both earned their first degree Black Belt (and both did an amazing job on every challenge I threw at them) it is time for them to get to work on their second- with a whole new set of challenges!

If you would like more information about our school please click here.