Posts tagged Chi

Self Defense for the rest of us.

Self defense should not be about paranoia, it should be about mindfulness.  A large part of being mindful is to pay attention to what’s happening around you- good and bad.  If you are being mindful you are aware enough to enjoy a flower blooming, a child laughing, or an evil bad guy about to do some evil bad guy stuff.  I submit to you that by simply paying attention you will see more good things and be better able to avoid bad things.

Another part of being mindful is to be aware of possibilities.  Of course you should have a balanced approach to this as well.  Plan on and focus on the good things in your life, but prepare for the bad ones so you don’ t need to worry about them.  Have a home fire escape plan, have a home bad guy invasion plan, have an estate plan, have personal safety training of some type, all so you don’t have to think about those things very much- you already have a plan and can focus on the positive aspects of your life!

Weapons have been a big deal in the news these days, but in reality your best defense is not what is in your hand, rather it’s what is in your head.  Your plan, your strategy, and your intentions are the real self defense tools.

Ignoring bad things doesn’t make them go away, but having a plan to deal with them allows you to live your life in a much happier place. Practice mindful self defense.

For more information about our martial arts school click here.

4 Commonly Misunderstood Tai Chi Quotes

Don’t misunderestimate the power of misunderstanding the classics.  The meanings are hidden in the statements.  Here’s some food for thought.

  1. “A force of four ounces deflects a thousand pounds.” Wang Tsung-yueh

People for some reason generally translate this to mean that if they are really passive and yin, then somehow they will be able to beat somebody who is really hard and yang.  This quote does not mean that somebody with no power can beat somebody with power. It means that in Tai Chi you should use a more complex power, one with leverages, balances, and scales.  With correct balance, counterbalance, and long lever power it only takes a small amount of effort to move a heavy object.

  1. “…being double-weighted is sluggish.” Wang Tsung-yueh

This one people often translate to mean that you should have all of your weight on one foot or the other.  Eh, no.  This means that you should learn to read your partner/opponent to know where they are issuing power and where they are not.  Then you do whatever they are not doing.  Where your partner is giving power, you take power, where your partner has a hole, you fill.  Do not try to give power where your partner is giving power.

  1. Distinguishing solid and empty. Yang Cheng Fu

At first this can mean feeling where you have your weight and where you don’t, and this kind of physical balance is important to learn.  But this really is referring to knowing the difference between your physical body and your chi body, and then your chi body and spirit body. Then, do the same with people and things external to you.

  1. “From true softness comes true hardness”. Yang Cheng Fu

Do not confuse being to yin with being empty.  Being to yin or to yang are equal but opposite mistakes.  Being truly soft means to be empty- it means to have equilibrium of soft and hard.  The body is soft, but the chi is powerful.  The mind is active and alive while the body is nothing.

Want to learn more?  Click here to get started!

What does the New Year bring for you?

Are you interested in personal improvement, but….

You’ve been to the gym and it’s good, but there must be more.  You’ve been to fitness classes of various sorts, but still, there must be more.  Maybe you’ve even tried some martial arts classes, but, once again, it still seems like there should be more….

With our Internal Martial Arts programs you can improve your body, your mind, and your spirit in ways that nothing else can. Learn how to maximize your physical power. Learn the truth about what chi is.  Learn the true power of intention.  Learn what spirit level martial arts actually are.  Learn the secrets of the martial arts that few in America can teach.  And the neat thing is that all of this can be applied to real, effective self defense, real mental clarity, and real physical fitness!

This year we will once again be focusing on the secrets of Chinese Internal Martial Arts to improve ourselves- mentally, physically, and spiritually.  I have spent 30 years training martial arts, and have made numerous trips to China, even living there for a while, to learn the highest level of martial arts being taught in the world today.  To be honest, that by itself still wouldn’t be enough.  I was fortunate to be taken in as an indoor student by several teachers, thereby learning the secrets of martial art that make them truly effective.  I will share them with you.

These teachings make a positive difference in the lives of all of our students, and they can do the same for you.

You always hear about all of the great things that martial arts can do you for you, now it’s time to give it a shot.

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What is “High Level” training?

George XuI was just thinking about the week I spent last year at the Sonoma Mountain Zen Center in Sonoma, CA at GM George Xu’s Internal Martial Arts Training Camp.  Though we worked on Shoalin 18 Immortals Power Stretching, Chen Style Tai Chi, the Bear and Eagle Hsin Yi Form, and the Dragon Palm of Baqua, the main focus of the camp was how to distinguish between the three main levels of Body Quality that Master Xu teaches.

These three qualities are Physical (ligament, bone, muscle, and tendon), Chi (internal power), and Spiritual (empty power).  The general idea being that the style is not so relevent, but the quality of the body and mind of the practitioner is.

One of my favorite things that GM Xu said was his opening statement.  To paraphrase, he said that Kung Fu and Martial Art are different.  Kung Fu is to work on physically getting better at something. In fact, Kung Fu translates roughly as “physical specialty.” Doing pushups every day, a form every day- Kung Fu is to do something physical every day.  While this is certainly not a bad thing, and is even necessary to begin with, we aspire to Martial Art.

A person doing Martial Art can change and create as the situation warrents using the physical body, chi body, and spirit body (mind and empty power).  A Martial Artist is not locked in to one way of doing things, he or she is free to create in the moment.

Learning a form and how to punch and kick is not enough, one must learn more.

Click here to learn more.

Time to gear up for summer: Shameless Summer Program Plug!

When school lets out the Summer of Kung fu Awesome begins!

Our class schedule will not change, but we will add in the following events into our regular schedule!

  • Free Ice Cream Days!
  • Ninja Madness! (we’re going to make throwing stars and learn the secrets of how to make your own ninja mask)
  • Kung Fu Panda Day!
  • Lotus Pole of Doom Day!
  • Grill Skillz Day!
  • Popcorn and Kung Fu Movie Night!
  • Build a Lightsaber Day!
  • And much much more!

We’ll also have an end of summer party for everybody who makes all 16 classes during the months of June and July.

And finally we’ll have a Traveling White Oak Shirt Contest with two categories: 1) a picture of you wearing one of our shirts in the farthest away place, and 2) the funniest/coolest thing that you are doing in one of our shirts while on vacation somewhere.

Thanks! It’s going to be a great summer!

For more information check out our Summer Program Page!

Black Belt Leaders can ninja on bad guys, but there’s much more….

Our students learn all about dealing with bullies, effective ways to say no to negative influences, and of course how to defend themselves against violence.  However, they also learn how to be contributing members of society, how to be leaders in whatever way is appropriate for them. Here’s what a couple of our Black Belt students did for one of their Lessons in Mastery. Yes, at our school education continues well after you earn your first Black Belt!

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THE SUMARY FOR:

The Charter for Compassion

Compassion means:

Treating people the way you wish to be treated.  “Don’t judge a book by its cover.”  Giving anyone complete justice, respect, and treating them equally as we would care for our family.  Wherever you are, you should always act kindly, avoiding being disrespectful in all ways, and not speaking badly of anyone, including the people we don’t like.  Never miss a chance to be kind and respectful.  Services are a good thing that leads up to compassion.  You do things you want to do, for instance, you go to the store with your parent because you want to, not because you feel you have to.  Helping elders, holding the door for someone, being kind; everything adds up.

We need to eliminate selfishness and bring back compassion and respect.  Selfishness is terrible, because it breaks respect, creates hatred and anger, etc.      Compassion helps a lot of things, and is crucial for human bonds.  It lays out the path to glory and successfulness, and is the ultimate creation of justice.

That is what COMPASSION means.

For more information about our school click here! 

The Free Focus Book

Here is a book that is some of the required reading for our Black Belt program. It is completely free and has some great ideas in it, so I thought I’d post it as I think you’ll enjoy reading it.

The ability to focus is the key to accomplishing whatever it is that you set your mind to doing- for work or play.  Having seen the positive results hundreds of times, I can honestly tell you that an education in the martial arts builds focus incredibly well.

So, here is the book. Enjoy!  Free Focus Book.

If you would like some more information about our school click here!

Join our new QiGong and Meditation class!


By popular demand we are now offering a QiGong and Meditation class every Monday night at 7pm beginning on January 9th. This class will center completely around building chi with the objective of solidifying the relationship of the mind leading the chi and the chi leading body.  We will use Yi Jin Jing QiGong, Primordial QiGong, and a few other forms of getting chi to flow.

QiGong can be used for three main functions: power in the martial arts, physical fitness and harmony, and the pursuit of personal development and enlightenment.  This class will not touch on martial arts at all and will focus entirely on the health and meditative aspects of QiGong.

These practices have been used to create and maintain good health in China for around 4000 years.  Having lived in China, the Chinese are a very intelligent and practical people. The only reason to do something that long is that it works.

Try this class once for free.  You will find that this is the perfect addition to your current fitness practices, and is a great very low impact way to get started on a fitness program regardless of your current level of health.

Stop by on Monday night from 7-8pm to try one class out for free.  If you have further questions call 828-713-0765 or email dctai@charter.net.

 

Two More Black Belt Leaders!

Congratulations to Zoe Kaplan and Elliot Gualano for earning their first degree Black Belts!  Earning a Black Belt with us is unique.  First of all, they do have to learn all of the moves, forms, techniques and what not.  However, the objective of learning these moves is self defense, not winning trophies.  Therefore, our Black Belt physical exam is based on one simple notion.  Can this person actually defend him or her self in a real self defense scenario?  Can the student improvise and not be forced to do a bunch of dogmatically memorized stuff? It takes more self discipline and self confidence to be creative than to just perform a bunch of memorized stuff.

But on top of knowing what to do, the student must also have a clear understanding of when to do these things.  Obviously we don’t want to have a student who is looking for a fight all the time.  Therefore we spend a great deal of time teaching a simple philosophy of use- use the smallest amount of force necessary to not get hurt, preferably none, with the objective of escape.

However, though there is the possibility of having to defend yourself against a physical attack, other attacks are much more likely- in fact I guarantee that they will take place.  Therefore our self defense curriculum spends a great deal of time working on defense against negative peer pressure, bullies, good nutrition choices, personal fear and self doubt, anger management, effective ways to say no, managing the environment, and many other real life challenges that out kids face every day.

And finally, out students learn a great deal of becoming an effective person.  A Black Belt Leader with us is the kind of person who is not negatively influenced by those around them, rather is a positive influence on those they come in contact with.  Out students learn about honesty, integrity, a positive attitude, gratitude, discipline, respect, self confidence, and a whole lot more.  These topics are taught in every class just like techniques are.  Not only that, but out students are required to actually do things to apply these lessons to their lives for each belt.  We call these tasks.

For Black Belt there is a community leadership task.  This time around Zoe lead a team to clean up the overpass bridge next to an elementary school, while Elliot lead an effort to raise money for gifts for the less fortunate.

Now that they have both earned their first degree Black Belt (and both did an amazing job on every challenge I threw at them) it is time for them to get to work on their second- with a whole new set of challenges!

If you would like more information about our school please click here.

How a Black Belt should think.

After one of our students earns a Black Belt, there is still continuing curriculum.  In fact, getting a black belt is kind of like getting your drivers license.  You can drive- but now it’s time to really learn how to do it!  Along with kunging and fuing, the first lesson our Black Belts learn about is Compassion.

Here is what Abir had to say about it.  Please note that he chose to approach this topic from the context of comparative religion but we do not discuss religion in class. With that said, this is an excellent paper discussing the concept of compassion from different perspectives.  I guess it helped him out a little bit that his mother teaches philosophy at UNCA.

Dear Master Croley,

To me compassion is the Golden Rule that is, Treat Others The Way You Want To Be
Treated. Compassion is important in the religions because each religion has the
common value of compassion. For example in Hinduism compassion stands for non-Harmfulness.
In Christianity compassion stands for loving even one’s enemies. In Buddhism
compassion stands for the ability to fully appreciate one’s own suffering and
the suffering of others. In Judaism compassion says, ‘Kindness gives to another,
Compassion knows no other.’ In Islam compassion stands for helping and
supporting everyone.

In every religion compassion requires
humility and self-control. So if you have humility, self-control, and
compassion altogether you are a good person. You learn these virtues and other
virtues in the process of becoming a black-belt.

EX AMPLES:

  1. When I help my best-friend build
    lego sets.
  2. Helping my friends learn to swing
    on the monkey bars at recess.
  3. If somebody needs help washing the
    tables at lunch I help them.
  4. If a classmate needs help with
    reading I go and help them.
  5. If a friend has fallen down I help
    them up.

Sincerely,

Abir

 

I really like how he looked at this topic from several different angles and then applied them to his life.  Well done Abir!

For more information about our school, click here.