Archive for the Ancient Chinese Secrets. Category

Self Defense for the rest of us.

Self defense should not be about paranoia, it should be about mindfulness.  A large part of being mindful is to pay attention to what’s happening around you- good and bad.  If you are being mindful you are aware enough to enjoy a flower blooming, a child laughing, or an evil bad guy about to do some evil bad guy stuff.  I submit to you that by simply paying attention you will see more good things and be better able to avoid bad things.

Another part of being mindful is to be aware of possibilities.  Of course you should have a balanced approach to this as well.  Plan on and focus on the good things in your life, but prepare for the bad ones so you don’ t need to worry about them.  Have a home fire escape plan, have a home bad guy invasion plan, have an estate plan, have personal safety training of some type, all so you don’t have to think about those things very much- you already have a plan and can focus on the positive aspects of your life!

Weapons have been a big deal in the news these days, but in reality your best defense is not what is in your hand, rather it’s what is in your head.  Your plan, your strategy, and your intentions are the real self defense tools.

Ignoring bad things doesn’t make them go away, but having a plan to deal with them allows you to live your life in a much happier place. Practice mindful self defense.

For more information about our martial arts school click here.

4 Commonly Misunderstood Tai Chi Quotes

Don’t misunderestimate the power of misunderstanding the classics.  The meanings are hidden in the statements.  Here’s some food for thought.

  1. “A force of four ounces deflects a thousand pounds.” Wang Tsung-yueh

People for some reason generally translate this to mean that if they are really passive and yin, then somehow they will be able to beat somebody who is really hard and yang.  This quote does not mean that somebody with no power can beat somebody with power. It means that in Tai Chi you should use a more complex power, one with leverages, balances, and scales.  With correct balance, counterbalance, and long lever power it only takes a small amount of effort to move a heavy object.

  1. “…being double-weighted is sluggish.” Wang Tsung-yueh

This one people often translate to mean that you should have all of your weight on one foot or the other.  Eh, no.  This means that you should learn to read your partner/opponent to know where they are issuing power and where they are not.  Then you do whatever they are not doing.  Where your partner is giving power, you take power, where your partner has a hole, you fill.  Do not try to give power where your partner is giving power.

  1. Distinguishing solid and empty. Yang Cheng Fu

At first this can mean feeling where you have your weight and where you don’t, and this kind of physical balance is important to learn.  But this really is referring to knowing the difference between your physical body and your chi body, and then your chi body and spirit body. Then, do the same with people and things external to you.

  1. “From true softness comes true hardness”. Yang Cheng Fu

Do not confuse being to yin with being empty.  Being to yin or to yang are equal but opposite mistakes.  Being truly soft means to be empty- it means to have equilibrium of soft and hard.  The body is soft, but the chi is powerful.  The mind is active and alive while the body is nothing.

Want to learn more?  Click here to get started!

What does the New Year bring for you?

Are you interested in personal improvement, but….

You’ve been to the gym and it’s good, but there must be more.  You’ve been to fitness classes of various sorts, but still, there must be more.  Maybe you’ve even tried some martial arts classes, but, once again, it still seems like there should be more….

With our Internal Martial Arts programs you can improve your body, your mind, and your spirit in ways that nothing else can. Learn how to maximize your physical power. Learn the truth about what chi is.  Learn the true power of intention.  Learn what spirit level martial arts actually are.  Learn the secrets of the martial arts that few in America can teach.  And the neat thing is that all of this can be applied to real, effective self defense, real mental clarity, and real physical fitness!

This year we will once again be focusing on the secrets of Chinese Internal Martial Arts to improve ourselves- mentally, physically, and spiritually.  I have spent 30 years training martial arts, and have made numerous trips to China, even living there for a while, to learn the highest level of martial arts being taught in the world today.  To be honest, that by itself still wouldn’t be enough.  I was fortunate to be taken in as an indoor student by several teachers, thereby learning the secrets of martial art that make them truly effective.  I will share them with you.

These teachings make a positive difference in the lives of all of our students, and they can do the same for you.

You always hear about all of the great things that martial arts can do you for you, now it’s time to give it a shot.

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What is “High Level” training?

George XuI was just thinking about the week I spent last year at the Sonoma Mountain Zen Center in Sonoma, CA at GM George Xu’s Internal Martial Arts Training Camp.  Though we worked on Shoalin 18 Immortals Power Stretching, Chen Style Tai Chi, the Bear and Eagle Hsin Yi Form, and the Dragon Palm of Baqua, the main focus of the camp was how to distinguish between the three main levels of Body Quality that Master Xu teaches.

These three qualities are Physical (ligament, bone, muscle, and tendon), Chi (internal power), and Spiritual (empty power).  The general idea being that the style is not so relevent, but the quality of the body and mind of the practitioner is.

One of my favorite things that GM Xu said was his opening statement.  To paraphrase, he said that Kung Fu and Martial Art are different.  Kung Fu is to work on physically getting better at something. In fact, Kung Fu translates roughly as “physical specialty.” Doing pushups every day, a form every day- Kung Fu is to do something physical every day.  While this is certainly not a bad thing, and is even necessary to begin with, we aspire to Martial Art.

A person doing Martial Art can change and create as the situation warrents using the physical body, chi body, and spirit body (mind and empty power).  A Martial Artist is not locked in to one way of doing things, he or she is free to create in the moment.

Learning a form and how to punch and kick is not enough, one must learn more.

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Black Belt Leaders can ninja on bad guys, but there’s much more….

Our students learn all about dealing with bullies, effective ways to say no to negative influences, and of course how to defend themselves against violence.  However, they also learn how to be contributing members of society, how to be leaders in whatever way is appropriate for them. Here’s what a couple of our Black Belt students did for one of their Lessons in Mastery. Yes, at our school education continues well after you earn your first Black Belt!

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THE SUMARY FOR:

The Charter for Compassion

Compassion means:

Treating people the way you wish to be treated.  “Don’t judge a book by its cover.”  Giving anyone complete justice, respect, and treating them equally as we would care for our family.  Wherever you are, you should always act kindly, avoiding being disrespectful in all ways, and not speaking badly of anyone, including the people we don’t like.  Never miss a chance to be kind and respectful.  Services are a good thing that leads up to compassion.  You do things you want to do, for instance, you go to the store with your parent because you want to, not because you feel you have to.  Helping elders, holding the door for someone, being kind; everything adds up.

We need to eliminate selfishness and bring back compassion and respect.  Selfishness is terrible, because it breaks respect, creates hatred and anger, etc.      Compassion helps a lot of things, and is crucial for human bonds.  It lays out the path to glory and successfulness, and is the ultimate creation of justice.

That is what COMPASSION means.

For more information about our school click here! 

Join our new QiGong and Meditation class!


By popular demand we are now offering a QiGong and Meditation class every Monday night at 7pm beginning on January 9th. This class will center completely around building chi with the objective of solidifying the relationship of the mind leading the chi and the chi leading body.  We will use Yi Jin Jing QiGong, Primordial QiGong, and a few other forms of getting chi to flow.

QiGong can be used for three main functions: power in the martial arts, physical fitness and harmony, and the pursuit of personal development and enlightenment.  This class will not touch on martial arts at all and will focus entirely on the health and meditative aspects of QiGong.

These practices have been used to create and maintain good health in China for around 4000 years.  Having lived in China, the Chinese are a very intelligent and practical people. The only reason to do something that long is that it works.

Try this class once for free.  You will find that this is the perfect addition to your current fitness practices, and is a great very low impact way to get started on a fitness program regardless of your current level of health.

Stop by on Monday night from 7-8pm to try one class out for free.  If you have further questions call 828-713-0765 or email dctai@charter.net.

 

Getting to Internal Power.

There are three beginning levels to martial arts, regardless of style.  Level 1 is Physical Power.  This means learning how to use the correct muscle groups and the skeleton, learning moves and techniques for coordination, and so on.  Level 2 is mixed internal and physical, and level 3 is pure internal power.  This means that the internal body power is greater than the physical body power.

There is a great deal of information on level 1 training, and even a lot of level 3, but there isn’t very much information about level 2.  This is important because to get to level 3 you need to know how to build it.  So here goes.

Level 2: Mixed internal and external power.

A. Physical Internal Power

1. Core Agility.

This means that you begin to work on core flexibility and agility.  Learn to use the lower pelvic muscles, the diaphragm, and pretty much all of the muscles around the core area.  The thing to remember is that we want to train agility and flexibility.  We want you to get so good using the strong core muscles that they become as smart as your hand. 

2. Attaching the Core and the Hand.

As you develop an intelligent core, we need the power and dexterity it has to be generated through your hands.  This means that we have to attach your hand to your core body mass.  To do this use the lats, the muscles in your back just under your arm.  Now as you more your core around your arm should be attached to it.

3. Attaching the Core to the Foot.

This is the same thing as attaching the core to the hand, only now you do it with your legs.  The big idea is to have your body be one complete unit that is controlled by the core muscle groups and the center of balance.

B. Change your focus.

1.  Turn the Core to Chi.

It is best to think of chi as a different body than your physical one. Your core area becomes chi when you focus on how it changes by shrinking, expanding and spiraling it.  Not the muscle and tissue, rather with your mind. When your core has become chi it should feel like an inflated basketball- empty, but pressurized.  However, it must also be able to change size, spin, spiral, and change in any way you like. This quality in your core is referred to as your “Dan Tien.”

2. Enlarge the Dan Tien.

Do everything we just discussed with the lower abdomen, but now do all of that with your entire torso.

3. Continue this same quality to your arms.

4. Continue this same quality to your legs.

At this point you can enter Level 3.  This means that you will begin to develop pure internal power.  This is sometimes stated as your internal is larger than your external.  Also, at level 3 you no longer consider your physical body- just the chi body. In level 2 there is chi, but it is still inside the confines of your skin,therefore the chi in level 2 is always behind the physical.  Level 3 has no such limitation.

For more information about our school click here.

What is Appropriate Self Defense?

I'm not sure biting the bad guy would be my first choice- but sometimes you gotta do what you gotta do.

Let’s talk about what is appropriate for self defense against physical force.  This admittedly is not the most pleasant of topics, but it is important to have a game plan just in case.  There really is one statement that sums it all up-

Use the smallest amount of force necessary to get away- preferably none.

The objective of self defense is to escape the bad situation alive and in good health.  Our objective is not to win, it is to survive.  There is no scoreboard in self defense and there is no movie camera.  The techniques you learn should reflect this objective.

Remember, if you started the aggression with words or actions you are no longer defending yourself, you are the bad guy.  Don’t be the bad guy by saying or doing things that are mean to others.

Here are some general guidelines to follow. 

Level 1: Non – physical Self Defense. 

The vast majority of the time that you need to defend yourself it will not be against somebody trying to hit you, it will be against somebody saying mean things or somebody trying to get you to do something unethical.  No matter how mad you get, it is never okay to physically attack somebody. Instead, here are some things that you might consider

Level 2: Cover, evade, and escape.

What if somebody tries to hit you or attack you physically somehow (without a weapon)? First, duck dodge, block, or otherwise don’t get hit.  We’ll call this cover.  Next, evade the attacker by getting out of the line of attack. This may mean that you have to redirect your attacker with a push, pull, or other nonviolent move to get them out of the way.  And then leave as quickly as possible, or escape.  It is best if these three steps are as close to one move as you can make them.

Level 3: Hitting back to create an escape route.

What if you do level 2 to avoid somebody attacking you but there is no clear escape route?  In this case hit back with the objective of creating an escape route.  The idea of this kind of attack is to distract your attacker. You may stomp on the persons foot, punch them in the nose, or use some other technique designed to distract but not do very much damage. All with the objective of creating an escape route using the smallest amount of force necessary.

Level 4: Using physical self defense.

What if somebody is physically attacking you without a lethal weapon and without lethal intent and you cannot talk your way out, cannot escape, and feel like you are in real danger of getting physically hurt by an attacker?  In this case, you can physically defend yourself with punches, kicks, or other techniques without using a lethal weapon nor lethal force.  My advice is that in this case you hit them as hard as you can with the objective of ending the fight or escaping as quickly as possible. 

Remember that your objective is always escape- so if the situation changes and it is possible to safely escape do it.  If you have to fight with your attacker, do your very best to take them out of the fight as quickly as possible.  Remember, there is no scoreboard and no movie camera.  The longer the fight lasts the more opportunity your attacker has of really injuring you.

Level 5: High stakes force.

When is it okay to seriously injure or kill somebody?  Well, obviously never.  However, it unfortunately may be necessary if you are afraid that your attacker intends to kill or seriously injure you.  For example, if your attacker has a knife or a gun or even a lethal instrument like a baseball bat. If your attacker plans to kill you then you can and should do whatever it takes to not die.  Remember, there is no such thing as a fair fight, there is only survival and escape.  Make it end as quickly as possible.

With all of these guidelines there is a consideration called “disparity of force.”  This basically means that one person could be stronger or more powerful than the other. This means that the situation changes based upon the relative size of the people in question, how many people are involved, or any other factor that could make one party stronger than the other.  When there is a disparity of force you’ll just have to decide quickly on the spot what the best way to defend yourself is. 

As always, the rule of thumb is to use the smallest amount of force necessary to get away- preferably none.  If there is any way at all to avoid a bad situation, take it.  Also remember that this is a series of guidelines to create a discussion and should not be considered legal advice.

For more information about our school, click here.

The value of “song.”

I enjoy a good tune as much as anybody, but in this case we are talking about the Chinese word “song,” meaning relax. Almost everybody carries a great deal of tension around in their minds and bodies. One of the first things we do in internal martial arts is to train relaxation. First to be relaxed while still, and then to be relaxed while moving.

This is incredibly valuable on many levels.  Firstis that this is obviously an excellent way to manage stress.   People carry emotional stress in their bodies, especially in their shoulders and neck.  The first thing we work on is to relax this area.  Pretty soon you will get so good at achieving “song” that you will be able to relax at will.

Second, you will find that being able to relax leads to a great deal of mental clarity. You will be able to immediately dump stress- enabling you to think more clearly under pressure. The trick of this is to relax the body and activate the mind.  In Chinese martial arts they say to have a relaxed body and an alive mind.  This enables your body to be empty and calm while your mind is aware and active.

Third,  the ability to relax is great for self defense.  It enables you be dead weight- which is difficult to for somebody else to move, and easy for you to maximize your personal power.

For more information about our school click here.

UNCA Tai Chi Presentation

Yesterday I was privilidged to teach a group of incoming UNCA freshman a Tai Chi class!  There were a great group of kids and all of them did great.  The main jist of the presentation was on

1) What is Tai Chi,

2) What is chi really (beyond the lame “it’s like energy man” explaination),

3) what is internal power, and

4) what do you do with all this stuff: self defense, better health and fitness, stress release, etc.

If you are interested in a similar presentation for your school, organization, or work email me at dctai@charter.net.

If you would like information about our regular Tai Chi classes click here.