By popular demand we are now offering a QiGong and Meditation class every Monday night at 7pm beginning on January 9th. This class will center completely around building chi with the objective of solidifying the relationship of the mind leading the chi and the chi leading body. We will use Yi Jin Jing QiGong, Primordial QiGong, and a few other forms of getting chi to flow.
QiGong can be used for three main functions: power in the martial arts, physical fitness and harmony, and the pursuit of personal development and enlightenment. This class will not touch on martial arts at all and will focus entirely on the health and meditative aspects of QiGong.
These practices have been used to create and maintain good health in China for around 4000 years. Having lived in China, the Chinese are a very intelligent and practical people. The only reason to do something that long is that it works.
Try this class once for free. You will find that this is the perfect addition to your current fitness practices, and is a great very low impact way to get started on a fitness program regardless of your current level of health.
Stop by on Monday night from 7-8pm to try one class out for free. If you have further questions call 828-713-0765 or email dctai@charter.net.
